Sleep: The Why, What and How!

When: Wednesday, September 23, 2020 at 11 AM

Are you experiencing sleep challenges? This webinar will cover how much sleep is needed, the physical, mental and emotional benefits of sleep and strategies to increase the amount and quality of sleep.

Presenter, Lourdes Olivas, is an Extension Associate II in the NMSU Extension Family and Consumer Sciences Department. She has a bachelor's degree in Kinesiology and a master's degree in Curriculum and Instruction. Lourdes provides community programs in the areas of physical activity, nutrition, and diabetes.

Lourdes Olivas, M.A.
Extension Associate II
Extension Family and Consumer Sciences
Phone: 575-646-5763