February 16 - March 30, 2021
How Stress Affects the Brain and Body
Webinar Resources
- Feb. 16 - Recording (Zoom)
- Session 1 - Survey
- Feb. 16 - Slides (PDF)
Videos
- Flight, Fight, Freeze Response (YouTube)
- Calm Breathe Bubble (YouTube)
Other Resources
Understanding Anxiety and Depression
Webinar Resources
Self-Help Surveys
- Self Support Spirit
- 100 Getting to Know You Questions
- 20-Question Aptitude Test
- Test Yourself
YouTube Video
Tools to Positively Leverage Stress
Webinar Resources
- Mar. 2 - Recording (Zoom)
- Session 3 - Survey
- Mar. 2 - Slides (PDF)
Other Resources
- 5 Top Mindfulness Apps
- Morning Routine (Ideas for Self-Care)
- 30-Day Morning Routine (PDF) - created and written by Maggie Ryan for PopSugar on March 10, 2021
The Power of Social Connection
Webinar Resources
- Mar. 9 - Recording (Zoom)
- Session 4 - Survey
- Mar. 9 - Slides (PDF)
Other Resources
Nutrition: Fuel for Resiliency
Webinar Resources
- Mar. 16 - Recording (Zoom)
- Session 5 - Survey
- Mar. 16 - Slides (PDF)
Other Resources
Recipe Websites
Sleep: The What, Why and How!
Webinar Resources
- Mar. 23 - Recording (Zoom)
- Session 6 - Survey
- Mar. 23 - Slides (PDF)
Staying Active to Prevent Burnout
Webinar Resources
- Mar. 30 - Recording (Zoom)
- Session 7 - Survey
- Mar. 30 - Slides (PDF)
Other Resources
- Cardio/Aerobic Ideas
- ICAN - Seed to Supper Program
- Physical Activity Guidelines
- SilverSneakers Videos
Suzanne DeVos-Cole
Phone: 575-387-2856
Email: sdcole64@nmsu.edu
