Thriving in Today's Demanding World
May 7 - 28, 2020
COVID-19- A New Stress! Tips for Family Resilience (Karim Martinez, Ph.D., CFLE)
- May 7 - Recording
- Healthy relationships
- Balancing work, school and family time at home
- Staying socially connected while physically apart
Understanding How Stress Affects the Brain and Body (Suzanne DeVos-Cole, MLA)
- May 14 - Recording
- Signs and symptoms of stress
- Effects of stress on the brain and body
- Ideas for breaking the stress cycle
Apps Audio Video Written- Carlson, Richard; Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
- Clear, James; Atomic Habits: Tiny Changes, Remarkable Results
- Doidge, Norman; The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
- Harris, Dan; 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
- Lieberstein, Andrea, MPH RDN; Well Nourished : Mindful Practices to Heal Your Relationships with Food, Feed Your Whole Self, and End Overeating
Tools to Positively Leverage Your Stress (Dianne Christensen, M.S.)
- May 21 - Recording
- Leveraging stress for positive growth
- Tools to change your thinking
- Creating new habits
Tools to Manage Stress Through Self-Care (Karen Plawecki, Ph.D., RD)
- May 28 - Recording
- Strategies for healthy nutrition
- Ideas for staying physically active
- The importance of sleep
Presented by:
Bernalillo County Extension
Extension Family & Consumer Sciences
Mora County Extension
Contact:
Suzanne DeVos-Cole,
Mora County Extension Agent
sdcole64@nmsu.edu
